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The Parsa Kitchen

Recipes That Nourish Your Soul

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Blog

Whole 30: Recipe Roundup

Check out my first whole 30 experience here

Breakfast Recipes:

Two Ingredient Savory Cauliflower Waffle

The Easiest Whole 30 Veggie Packed Breakfast Casserole

Two Ingredient Paleo Flourless Waffles

Breakfast Potato Hash

Sweet Potato Toast

Super Sweet and Juicy Broiled Grapefruit

Spiralized Sweet Potato Waffles

Butternut Squash Noodle Egg Nests

Lunch/Dinner Recipes:

Grapefruit + Beet Arugula Salad with Pistachios 

Air-Fried Rotisserie Chicken

15 Minute Beef + Snow Pea Stirfry

Shrimp Cauliflower Fried Rice

Sides:

Garam Masala Roasted Carrots with Pumpkin Seeds

Sesame Crusted Roasted Asparagus 

Cilantro Lime Cauliflower Rice

 Crispiest Sweet Potato Fries

Go to snacks:

  • Chomps
  • Country Archer
  • RX Bars
  • Fruit: apples, pears, oranges, bananas, berries, etc.
  • Nuts and seeds: almonds, cashews, etc.
  • Baked Japanese Sweet Potato Wedges with almond butter
  • Boiled Eggs

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Meet the Parsa’s

We are Jessica and Navid, and we are so happy you found us! We are a Persian/American husband & wife team that enjoys sharing nourishing recipes. Our passion is to invite people of all walks of life to come together in the kitchen and discover the joy of cooking.

Nooshé Jān (May it Nourish Your Soul)

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Lifestyle

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Recipes By Category

  • Appetizers
  • Bowls
  • Breakfast
  • Dessert
  • Drinks
  • Main Course
  • Persian
  • Salad
  • Sides
  • Slow Cooker
  • Soup
  • Sandwiches
  • Tacos
  • 30 Minute Meals

More Recipes

The Original Smoked Trout Burger

The Ultimate Summertime BBQ Spread featuring International Collection’s Premium Oils

Persian Green Bean Rice with Ground Beef (Lubia Polo ba Gooshte Charkh Kardeh or لوبیا پلو)

Homemade Cookie Crisp Cereal

Deconstructed Falafel Salad

Recipes by Diet

  • Dairy-Free
  • Gluten-Free
  • Whole 30
  • Vegan
  • Paleo

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