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30 Minute Meals American Dairy-Free Gluten-Free Main Course Salad Vegan Vegetarian

Deconstructed Falafel Salad

Deconstructed Falafel Salad

Indulge in the vibrant flavors of the Mediterranean with our Deconstructed Falafel Salad! 🥗✨🧆 Packed with plant-based protein from chickpeas and boasting all the beloved tastes of traditional falafel, this salad is the ultimate quick lunch fix. Our easy-to-follow recipe guides you through creating perfectly spiced roasted chickpeas, paired with a creamy tahini dressing that adds a delightful tang to every bite. Tossed with crisp kale, fresh mint, dill, and an array of colorful veggies like Persian cucumbers, radishes, red onion, and creamy avocado, this salad is a celebration of freshness and flavor. Whether you're looking for a satisfying meal on the go or a light yet nourishing dinner option, our Deconstructed Falafel Salad is sure to become a favorite in your recipe repertoire. Give it a try today and experience a burst of Mediterranean goodness in every mouthful!
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Course: Main Course, Salad
Cuisine: American
Ingredients Method

Ingredients
  

  • FOR THE CHICKPEAS
  • 2 15-ounce can of chickpeas drained and rinsed
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ¼ teaspoon ground turmeric
  • 1 teaspoon garlic powder
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • FOR THE DRESSING:
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • 1 garlic clove minced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon honey
  • Pinch of kosher salt
  • FOR THE SALAD
  • 1 bag of kale
  • ½ cup roughly chopped fresh mint leaves
  • ½ cup roughly chopped fresh dill fronds
  • 2 thinly sliced Persian cucumbers
  • 6 radishes thinly sliced
  • 1/4 red onion thinly sliced
  • 1 avocado thinly sliced

Method
 

  1. Preheat oven to 400°F.
  2. In a large bowl, toss the chickpeas with olive oil and spices and then transfer to a sheet pan prepared with parchment paper. Bake for 30 minutes.
  3. In a jar, add all ingredients for the dressing and shake to combine.
  4. In a large bowl, toss the kale and dressing until the kale starts to soften.
  5. To serve, add the roasted chickpeas, herbs, and chopped veggies.

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Meet the Parsa’s

We are Jessica and Navid, and we are so happy you found us! We are a Persian/American husband & wife team that enjoys sharing nourishing recipes. Our passion is to invite people of all walks of life to come together in the kitchen and discover the joy of cooking.

Nooshé Jān (May it Nourish Your Soul)

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