Meal Prep - The Parsa Kitchen

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The Parsa Kitchen

Recipes That Nourish Your Soul

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American Breakfast Dairy-Free Gluten-Free Meal Prep Paleo Recipes Whole 30

High Protein Turkey Sausage and Egg Muffins + Veggies

Meet the Parsa’s

We are Jessica and Navid, and we are so happy you found us! We are a Persian/American husband & wife team that enjoys sharing nourishing recipes. Our passion is to invite people of all walks of life to come together in the kitchen and discover the joy of cooking.

Nooshé Jān (May it Nourish Your Soul)

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Lifestyle

San Antonio Health and Wellness Guide Part II: 7 of the Best Fitness Studios in San Antonio

San Antonio Health and Wellness Guide Part I: 10 Healthiest Restaurants in San Antonio

Recipes By Category

Appetizers
Bowls
Breakfast
Dessert
Drinks
Main Course
Persian
Salad
Sides
Slow Cooker
Soup
Sandwiches
Tacos
30 Minute Meals

More Recipes

The Original Smoked Trout Burger

The Ultimate Summertime BBQ Spread featuring International Collection’s Premium Oils

Persian Green Bean Rice with Ground Beef (Lubia Polo ba Gooshte Charkh Kardeh or لوبیا پلو)

Homemade Cookie Crisp Cereal

Deconstructed Falafel Salad

Recipes by Diet

Dairy-Free
Gluten-Free
Whole 30
Vegan
Paleo

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