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The Parsa Kitchen

Recipes That Nourish Your Soul

  • Recipes
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      • Appetizers
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Breakfast Dairy-Free Gluten-Free Keto Paleo Recipes Vegetarian Whole 30

Zucchini Noodle Shakshuka

Zucchini Noodle Shakshuka

30 Minute Meals Breakfast Dairy-Free Gluten-Free Paleo Recipes Whole 30

The Easiest Whole 30 Veggie Packed Breakfast Casserole

The Easiest Whole 30 Veggie Packed Breakfast Casserole

Dairy-Free Gluten-Free Keto Paleo Recipes Salad Sides Soup Vegan Vegetarian Whole 30

Grapefruit + Beet Arugula Salad with Pistachios and a Super Simple Dressing

Grapefruit + Beet Arugula Salad with Pistachios and a Super Simple Dressing

Breakfast Dairy-Free Gluten-Free Keto Paleo Recipes Whole 30

Two Ingredient Whole 30 Savory Cauliflower Waffles

Two Ingredient Whole 30 Savory Cauliflower Waffles

Dairy-Free Gluten-Free Paleo Recipes Sides Vegan Vegetarian Whole 30

The Key to the Crispiest Sweet Potato Fries

The Key to the Crispiest Sweet Potato Fries

Air Fryer Breakfast Dairy-Free Gluten-Free Paleo Recipes Sides Vegan Vegetarian Whole 30

Extra Crispy Breakfast Potato Hash Using the Air-Fryer

Extra Crispy Breakfast Potato Hash Using the Air-Fryer

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Meet the Parsa’s

We are Jessica and Navid, and we are so happy you found us! We are a Persian/American husband & wife team that enjoys sharing nourishing recipes. Our passion is to invite people of all walks of life to come together in the kitchen and discover the joy of cooking.

Nooshé Jān (May it Nourish Your Soul)

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Lifestyle

San Antonio Health and Wellness Guide Part II: 7 of the Best Fitness Studios in San Antonio

San Antonio Health and Wellness Guide Part I: 10 Healthiest Restaurants in San Antonio

Recipes By Category

  • Appetizers
  • Bowls
  • Breakfast
  • Dessert
  • Drinks
  • Main Course
  • Persian
  • Salad
  • Sides
  • Slow Cooker
  • Soup
  • Sandwiches
  • Tacos
  • 30 Minute Meals

More Recipes

The Original Smoked Trout Burger

The Ultimate Summertime BBQ Spread featuring International Collection’s Premium Oils

Persian Green Bean Rice with Ground Beef (Lubia Polo ba Gooshte Charkh Kardeh or لوبیا پلو)

Homemade Cookie Crisp Cereal

Deconstructed Falafel Salad

Recipes by Diet

  • Dairy-Free
  • Gluten-Free
  • Whole 30
  • Vegan
  • Paleo

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