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The Parsa Kitchen

Recipes That Nourish Your Soul

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Dairy-Free Gluten-Free Keto Main Course Paleo Recipes Whole 30

Peruvian Roasted Chicken with Tangy Green Sauce

Peruvian Roasted Chicken with Tangy Green Sauce

30 Minute Meals Asian Dairy-Free Gluten-Free Keto Main Course Paleo Recipes Whole 30

P.F Chang’s Chicken Lettuce Wraps (CopyCat Recipe)

P.F Chang’s Chicken Lettuce Wraps (CopyCat Recipe)

30 Minute Meals American Breakfast Dairy-Free Gluten-Free Keto Paleo Recipes Whole 30

Omelettata (Omelette and Frittata)

Omelettata (Omelette and Frittata)

American Breakfast Dairy-Free Gluten-Free Meal Prep Paleo Recipes Whole 30

High Protein Turkey Sausage and Egg Muffins + Veggies

High Protein Turkey Sausage and Egg Muffins + Veggies

Christmas Dairy-Free Dessert Gluten-Free Nowruz Paleo Persian Sides Thanksgiving Vegan Vegetarian Whole 30

Pomegranate with Dried Mint and Sea Salt (Persian Style)

Pomegranate with Dried Mint and Sea Salt (Persian Style)

30 Minute Meals Brand Partnered Recipes Dairy-Free Gluten-Free Keto Paleo Recipes Sides Whole 30

Avocado Pesto Cauliflower Rice with Blistered Tomatoes

Avocado Pesto Cauliflower Rice with Blistered Tomatoes

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Meet the Parsa’s

We are Jessica and Navid, and we are so happy you found us! We are a Persian/American husband & wife team that enjoys sharing nourishing recipes. Our passion is to invite people of all walks of life to come together in the kitchen and discover the joy of cooking.

Nooshé Jān (May it Nourish Your Soul)

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Lifestyle

San Antonio Health and Wellness Guide Part II: 7 of the Best Fitness Studios in San Antonio

San Antonio Health and Wellness Guide Part I: 10 Healthiest Restaurants in San Antonio

Recipes By Category

  • Appetizers
  • Bowls
  • Breakfast
  • Dessert
  • Drinks
  • Main Course
  • Persian
  • Salad
  • Sides
  • Slow Cooker
  • Soup
  • Sandwiches
  • Tacos
  • 30 Minute Meals

More Recipes

The Original Smoked Trout Burger

The Ultimate Summertime BBQ Spread featuring International Collection’s Premium Oils

Persian Green Bean Rice with Ground Beef (Lubia Polo ba Gooshte Charkh Kardeh or لوبیا پلو)

Homemade Cookie Crisp Cereal

Deconstructed Falafel Salad

Recipes by Diet

  • Dairy-Free
  • Gluten-Free
  • Whole 30
  • Vegan
  • Paleo

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