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The Parsa Kitchen

Recipes That Nourish Your Soul

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      • Appetizers
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30 Minute Meals American Dairy-Free Gluten-Free Main Course Salad Vegan Vegetarian

Deconstructed Falafel Salad

Deconstructed Falafel Salad

Christmas Dairy-Free Dessert Gluten-Free Nowruz Paleo Persian Sides Thanksgiving Vegan Vegetarian Whole 30

Pomegranate with Dried Mint and Sea Salt (Persian Style)

Pomegranate with Dried Mint and Sea Salt (Persian Style)

American Brand Partnered Recipes Breakfast Dairy-Free Fourth of July Gluten-Free Recipes Vegan Vegetarian

Festive Fourth of July American Flag Baked Oatmeal

Festive Fourth of July American Flag Baked Oatmeal

Breakfast Dairy-Free Gluten-Free Keto Paleo Recipes Vegetarian Whole 30

Zucchini Noodle Shakshuka

Zucchini Noodle Shakshuka

Brand Partnered Recipes Dairy-Free Dessert Gluten-Free Recipes Vegetarian

The Easiest, Fudgiest Flourless Brownies

The Easiest, Fudgiest Flourless Brownies

Dairy-Free Gluten-Free Keto Paleo Recipes Salad Sides Soup Vegan Vegetarian Whole 30

Grapefruit + Beet Arugula Salad with Pistachios and a Super Simple Dressing

Grapefruit + Beet Arugula Salad with Pistachios and a Super Simple Dressing

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Meet the Parsa’s

We are Jessica and Navid, and we are so happy you found us! We are a Persian/American husband & wife team that enjoys sharing nourishing recipes. Our passion is to invite people of all walks of life to come together in the kitchen and discover the joy of cooking.

Nooshé Jān (May it Nourish Your Soul)

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Lifestyle

San Antonio Health and Wellness Guide Part II: 7 of the Best Fitness Studios in San Antonio

San Antonio Health and Wellness Guide Part I: 10 Healthiest Restaurants in San Antonio

Recipes By Category

  • Appetizers
  • Bowls
  • Breakfast
  • Dessert
  • Drinks
  • Main Course
  • Persian
  • Salad
  • Sides
  • Slow Cooker
  • Soup
  • Sandwiches
  • Tacos
  • 30 Minute Meals

More Recipes

The Original Smoked Trout Burger

The Ultimate Summertime BBQ Spread featuring International Collection’s Premium Oils

Persian Green Bean Rice with Ground Beef (Lubia Polo ba Gooshte Charkh Kardeh or لوبیا پلو)

Homemade Cookie Crisp Cereal

Pistachio Rose Chocolate Chip Cookies

Recipes by Diet

  • Dairy-Free
  • Gluten-Free
  • Whole 30
  • Vegan
  • Paleo

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