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The Parsa Kitchen

Recipes That Nourish Your Soul

  • Recipes
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      • Appetizers
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30 Minute Meals American Dairy-Free Gluten-Free Main Course Salad Vegan Vegetarian

Deconstructed Falafel Salad

Deconstructed Falafel Salad

30 Minute Meals American Bowls Gluten-Free Main Course Recipes Salad

Black Rice and Sweet Potato Harvest Salad with Miso Dressing

Black Rice and Sweet Potato Harvest Salad with Miso Dressing

30 Minute Meals Dairy-Free Mexican Recipes Salad

Mexican Tuna Salad – Ready in 10 minutes!

Mexican Tuna Salad – Ready in 10 minutes!

Dairy-Free Gluten-Free Keto Paleo Recipes Salad Sides Soup Vegan Vegetarian Whole 30

Grapefruit + Beet Arugula Salad with Pistachios and a Super Simple Dressing

Grapefruit + Beet Arugula Salad with Pistachios and a Super Simple Dressing

Meet the Parsa’s

We are Jessica and Navid, and we are so happy you found us! We are a Persian/American husband & wife team that enjoys sharing nourishing recipes. Our passion is to invite people of all walks of life to come together in the kitchen and discover the joy of cooking.

Nooshé Jān (May it Nourish Your Soul)

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Lifestyle

San Antonio Health and Wellness Guide Part II: 7 of the Best Fitness Studios in San Antonio

San Antonio Health and Wellness Guide Part I: 10 Healthiest Restaurants in San Antonio

Recipes By Category

  • Appetizers
  • Bowls
  • Breakfast
  • Dessert
  • Drinks
  • Main Course
  • Persian
  • Salad
  • Sides
  • Slow Cooker
  • Soup
  • Sandwiches
  • Tacos
  • 30 Minute Meals

More Recipes

The Original Smoked Trout Burger

The Ultimate Summertime BBQ Spread featuring International Collection’s Premium Oils

Persian Green Bean Rice with Ground Beef (Lubia Polo ba Gooshte Charkh Kardeh or لوبیا پلو)

Homemade Cookie Crisp Cereal

Pistachio Rose Chocolate Chip Cookies

Recipes by Diet

  • Dairy-Free
  • Gluten-Free
  • Whole 30
  • Vegan
  • Paleo

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